![]() Insomnia doesn't grow with these top sleep apps. Let your sleep-needs be fulfilled with the apt sleep apps meant to cure sleep issues. The modern catching up world has made people forget about the peace of mind and relaxation needs. Insomnia is crawling around the world by giving people the most insignificant lifestyle. We observe this and add some sleep apps for the readers to hold on to their stressful sleeps. “The worst thing in the world is to try to sleep and not to,” said F Scott Fitzgerald. Insomnia is a common ailment, with conservative estimates showing 10 to 30 percent of the adult population suffering from it. It is more prevalent among older people, where the figure goes up to 60 percent. Hence, anything that helps people to get a good night’s sleep is welcome. Smartphones are now being used to channel some sleep for the sleep-deprived. Sleep apps have become a valuable tool to help people achieve better sleep. The American Academy of Sleep Medicine and Sleep Research Society recommends that adults should get at least 7 hours of sleep at night. “Sleep is like a cat: It only comes to you if you ignore it.” – Gillian Flynn, Gone Girl. Sleep deprivation leads to mood swings, obesity, high blood pressure and heart disease. ![]() It impairs cognitive performance and people are at risk of accidents in such a state. A good sleep regimen is known as healthy sleep hygiene. ![]() Sleep hygiene methods include maintaining a regular sleep routine, avoiding large meals, caffeine, and alcohol before bedtime, and avoiding nicotine altogether. According to the Centers for Disease Control and Prevention (CDC), 1 in 3 adults don’t get enough sleep each night. Also GPT3 with its 175 billion parameters needs 800GB () VRAM for inference. If we made a model with 1000x more parameters, similar to the difference between GPT-1 and GPT-3, the 750 words would cost 60. Introducing a sleep app to your sleep hygiene routine may help accomplish the required number of sleep hours. To gain some intuition, consider that writing 750 words with GPT-3 costs around 6 cents. Relax Melodies has 35 million users till date. If you are having trouble relaxing into a restful sleep, then this is the app for you. It gives access to some relaxing sounds from nature combined with melodious music. A choice of mindfulness meditations can be laid over the top of the mix.
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